The work-out thread

Discussion in 'Offtopic (English)' started by GoA.Winters, Mar 27, 2009.

  1. GoA.Winters

    GoA.Winters Active Member

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    Hmm great tip about that heel drive. I am used to place my foot with the heel first, but I sometimes did it with the front of my feet and that felt much better.


    The goal, well in the work out category 1 thingy that I posted is a schedule with distances in it. For example 3, 4,5, 6, 7,5km etc. The goal is at the end to run those as fast as you can and to built up your condition. Atleast that is my goal, my condition sucks.
    You will run 1 do and do some work-outs (pushups, situps and pullups) have a day rest and then do it again, have a day rest and do it again. If you are finished with the category 1 part, the fun starts, the advanced program. This starts with 28,5km running in the first 2 weeks and eventually getting at 45km a week in the last and final week, week 7.


    But if you can manage to start on the category 2 stuff and you finish that good.. then you are good enough for the Marines or the Commandos.. :p


    Btw. i have a new personal record for leg press

    15x 90kg
    12x 130kg
    10x 180kg
    8x 210kg
    6x 230kg
     

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  2. Sipuli

    Sipuli [b]BANNED[/b]

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    i've always wanted to start exercising but im too lazy to start >.<

    perhaps these tips/infos will help me to start :p i should do a new year resolution :yes:

    btw, nice hints manta :D didnt know you should NOT run like heel drive :O
     
  3. GoA.Winters

    GoA.Winters Active Member

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  4. Mantasoul

    Mantasoul The Smexy Gurl!

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    I used to heel drive, even though i run 5 hours a week. Im getting out of it though. It takes a long time if you were brought up without being corrected. Fortunately it can be changed! So just remember not to heel drive :)
     
  5. Dead_Owned_You

    Dead_Owned_You Well-Known Member

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    Just to keep things funny.
     

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    1 person likes this.
  6. DELTA38

    DELTA38 デルタ三十八

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    I lol'd:lol:
     
  7. GoA.Winters

    GoA.Winters Active Member

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    Hahaha i laughed much.
     
  8. Bangbang

    Bangbang Active Member

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    hahahahaha rofl xD

    I bet i can eat 100 Big Macs xDDD
     
  9. Mr.White

    Mr.White Banned

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    rofl'ed
     
  10. Sipuli

    Sipuli [b]BANNED[/b]

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    Oh gawd DoY >.< i lmao'd


    hey mantasoul, what if you find shoes which i call "rullaava"(rolling), so that your heel doesnt hit the ground, but it will roll smoothly on the surface (first heel, then the middle part and last the tip of your feet) causing no harm? isnt that one option with "not to heel drive"?
     
  11. Mantasoul

    Mantasoul The Smexy Gurl!

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    That's cheating!! You will never learn how to run properly by using different trainers! As soon as you take them away you'll revert back to heel driving! bleh xD :)
     
  12. diS

    diS Programmer

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    This is my program

    Monday: 10 minutes Cardio + Triceps + Chest
    Thusday: 10 minutes Cardio + Back + Biceps
    Wednesday: 10 minutes Cardio + Legs + Shoulders
    Thursday: 10 minutes Cardio + Triceps + Chest
    Friday: 10 minutes Cardio + Back + Biceps
    Saterday: 10 minutes Cardio + Legs + Shoulders
    Sunday: 10 minutes Cardio + Abdominals

    :p

    I train 1 hour in total. So that makes 10 minutes cardio + 50 minutes power training. :thumbsup:
     
  13. Bangbang

    Bangbang Active Member

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    Something fun to add xD


    [YOUTUBE]http://www.youtube.com/watch?v=hi4DEdUmA6A[/YOUTUBE]
     
  14. GoA.Winters

    GoA.Winters Active Member

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    In my eyes it would be better to have atleast 1 day rest, sunday for example. Abdominals need a lot of attention, best is to do them 2-3 times in the week, for example monday, wednesday and friday.

    But you really should take 1 day rest each week. Your body needs to regain energy, it's not good if you keep doing cardio and work-outs every day.
    The advanced program that i posted has 5 days of running, 3 days of working out and 1 days of rest in it and 1 day without running and only work-outs.

    Monday, wednesday, friday: work-outs
    mondag, tuesday, thursday, friday, saturday: running
    Wednesday: no running, only work-outs
    Sunday: rest
     
  15. diS

    diS Programmer

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    I can handle it pretty good though :)
    I give at least 2 days rest to my muscles before I train them again.
    But the problem is, I got to take proteïn shakes.
    Because my current weight is 53kg and I'm like 1m 83.
    I eat massive amounts of food and I don't gain weight.
    Bit of a problem if I want to grow some muscles :)
     
  16. diS

    diS Programmer

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    But can you give me a schedule with the day of the week and the muscels you train etc?
    like you would do it.

    (Sorry for dubbelpost)
     
  17. GoA.Winters

    GoA.Winters Active Member

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  18. diS

    diS Programmer

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  19. GoA.Winters

    GoA.Winters Active Member

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    back / biceps = pull-ups
    Chest / triceps = push-ups
    Abdominal = Sit-ups
    Legs = running
    Dips = triceps

    You can do shoulders if you want. But this is a work-out routine to get in a good shape and to get a good condition. Not a bodybuilding work-out ;).
     
  20. Sipuli

    Sipuli [b]BANNED[/b]

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    diS, you should start eating, and i mean alot. you should weight almost 20kg more :O eat and train, thats a good method >.<
     

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